How Often Should I Use A Grip Trainer
Grip strength is a highly essential factor. With adequate grip strength we can’t do our regular task effortlessly. That’s why experts design hand grippers and recommend doing hand strengthening exercises.
But here the very common question is “How often should I use a grip trainer”. We have found this question on Quora, Google, and other health-based question-answer forums. The question is obvious because every exercise has defined frequency and limitation, beyond that you may get hurt or suffer through extensive fatigue. Even over exercise can show reverse consequences.
Anything beyond the limit is not good for the human body. Thus, you need to do hand strengthening exercise with right intensity with correct counts, and repetitions.
Exercise frequency and repetition is different for each person, it is personalized according to age, gender, profession, body weight, and other physical conditions.
For example, intensity of the hand strengthening workout could not be the same for an athlete and a common man like you and me. An athlete has to exert more force though their hand compared to us. Again, climbers have to use their hands to lift against the wall. So, obviously they must have rock solid grip with endurance muscles. However, for common men and women grip strength is equally important to accomplish day to day activities.
Again, for typist, guitarist; they need grip strength along with finger strength. Therefore, they have to perform a forearm workout that targets each finger joint and small muscles.
Hand strengthening exercise is important for all but in different manners. Irrespective of profession and gender our pair of hands are the god gifted tool through which we can do our regular task; Strong forearms helps us maintain a high-quality life & encourages us to remain active always.
Our hands have versatile functionality. Therefore, we need to take care of them, and should work on them too. Occupational therapists & hand therapists consider grip strength as an overall health biomarker. They measure one’s overall health condition and muscle endurance through grip strength counts of hand-held dynamometer.
We, everyone is not blessed with perfect grip by birth, or some people lose grip strength with increasing age. However, it can be rectified and increased by doing regular grip strengthening exercises. Experts even say doing hand strengthening workout is necessary, and have to perform in your warmup routine to prevent injuries coming from high intensity strength training and weight lifting.
Take care of your grip from the early 30’s to improve your longevity and dexterity at elderly age. Regular grip exercise increases blood circulation at the forearm which nullifies the impact of stress and aging on hands. Lack of blood circulation is passively responsible for weaker grip.
Experts design different kinds of grip strengthening exercises in favor of you. For athletics, rock climbers grip strengthening is a warm up exercise to prevent injury. After doing grip exercises, they perform high performance core strengthening and muscle development exercises like farmer carries, chin-ups, bench-press, deadlifts. All these exercises give extensive pressure to your hands. If you don’t strengthen your hands, you won’t be able to do all of the mentioned exercises or you may come across repetitive stress injury with excruciating pain, and consequently you’ll leave to do them.
Now most of the exercises demand strong muscles with forearms. Firm grip is the first criterion of doing strength training.
Before talking more about its benefits and defined frequency, let’s pen down them below:
- Twisting your hands clockwise and anti-clockwise
- Finger extension and stretching
- Workout associated with radial and Ulnar deviation
- Wrist curl
- Finger enduring activities like pinching, rolling ball, squeezing of soft silicone ball
- Smashing the putty
- Twisting of fingers
- Weight lifting
- Isometric hand exercise
Here we discussed the importance and efficacies grip. Now we will focus on the frequency and repetition of the exercise because it varies person to person. Elderly people are advised to do grip strengthening exercises for at least 1o minutes a day to make their wrist, fingers and thumb active and strong. Again, for adults above 30 age it is recommended to do the same for 10 minutes thrice a day to get assured results. However, for sportspersons this kind of exercise should be merged with weight lifting, and strength training that engages the core.
When we’re focusing on grip strengthening exercises along with its frequency, we need to the efficiency level of grip strengthener. It is a hand squeeze exercise tool specially design for your forearms and fingers. Now many fitness companies have launched grip strengthener as must have fitness tool with multi-level challenges. You have to only set the difficulty level as per your existing strength. Doing exercises with grip strengthener not only increase your grip strengthener, also activates nerves that are linked with your fingers and wrist. Hand therapists recommend these exercises to their patients who’ve survived from stroke, injuries, and suffered from arthritis, carpal tunnel syndrome, apart from that it also improves your cardiovascular conditions and correct cognitive behaviour.
