A Swiss ball (also known as an exercise ball) is a ball made out of soft elastic that has a radius of 17.5 to 42.5 centimeters. It is a piece of equipment used in most gyms and has a prominent role in the fitness world.
What do gym balls do?
Gym balls are all about stability. Using one during your work out in the gym makes your stabilizing muscles work extra hard to maintain balance. Using them regularly for full body workouts enhances the muscle strength of your entire body. It reduces the risk of work out and sports-related injuries and improves your posture.
How have gym balls become popular?
The gym balls popularity has increased exponentially in the last decade and as such, you can see various trainers and sports gurus come up with routines to incorporate the gym ball into your regular workouts. In addition to the benefits stated above, those, which are related to using a gym ball, there are others that are specifically related to school students:
- Improved focus and concentration
- A better understanding of the material being discussed in class
- Improved organizational skills
The gym ball is one of the most versatile pieces of equipment. It can be used by all ages from toddlers to geriatrics. Another feature the gym ball boasts of is that it is able to exercise your neuro-muscular system in a way that no other piece of equipment has so far. Gym balls incorporate the use of numerous muscle systems and:
- Neurologically influenced muscular responses
- The natural process of balancing
- Body’s own naturally occurring processes
- Initiating, restoring, and conserving balance
Trainers from athletic background quickly realized how versatile the ball is and how it could be applied to enhance the performances of athletes involved in various sports. The stability ball can now be seen in almost every professional gymnasium or training facility.
How do you select the right gym ball for you?
Selecting a gym ball is simple. An adequately sized gym ball will enable you to sit on it with your knees and hip at a 90-degree angle with each other. Using differently sized balls allows you more scope for training with more flexibility and variations.
What are the benefits of training with a gym ball?
Maintaining the proper stance and position whilst on a gym ball encourages and stimulates your body to act as an integrated unit. This kind of training influences your posture and the way you walk around on a regular day. Gym balls increase muscle strength and endurance in all your major muscle groups.
In addition to the benefits mentioned above:
- Enhances muscle tone as well as flexibility
- Improves spinal stability
- Act as a complementing addition to your aerobic and other resistance training programs
- Aids you in losing weight
- Improves overall coordination, balance, and posture
What to do before using a gym ball:
Make sure you stretch your muscles out thoroughly. A good warm-up routine is vital in ensuring that you do not injure yourself later on in the workout session. In addition to preventing injury, it also makes sure your muscles and joints are functional.
Why you should include a gym ball in your daily workout?
Including a gym ball into your daily workouts adds a kind of variety. It also helps strengthen your core muscles. Strong core muscles subsequently help you with your posture. Your core muscles work in unity for activities like throwing objects, running, and jumping. Using a gym ball makes it easier to work on these otherwise hard to reach muscles. Thus, including gym ball in daily workout proves to be advantageous.