Top Foods That Prolong Life

According to a study, eating healthy food is one of the ways that help us live longer. Together with regular physical activity, not smoking, and drinking alcohol in moderation – we get the recipe to a healthy long life filled with vigour and joy. If you’re about to start your healthy lifestyle journey, you’ve come to the right place. Today, we’ll tell you all about the foods that will work to your advantage by making you live a long healthy life.

Salmon and other fish

Salmon is rich in omega-3 fatty acids that will be good for your eyesight. Furthermore, salmon is rich in protein, just like chicken and red meat. However, unlike salmon, the two types of meat are not nearly as beneficial for your health in the long run. Omega-3 fatty acids contribute to better brain health, as well. Did you know that potassium can potentially ward off the beginning of heart disease? That’s just one of the reasons you should make salmon a part of your diet at least once a week.

Lots of legumes

Beans, peanuts, lentils and peas are just some of the legumes that will make your life much healthier. They are packed with nutrients, including proteins, magnesium, iron, zinc, and folate. Prevent diabetes and obesity, avoid coronary and cardiovascular problems by only having legumes regularly as a part of your meals. All it takes is one serving of legumes a day for you to live a life free of the most common death-causing disease of modern days. Chickpeas, lentils and soy products all make your meals healthier and your body ready to live a long life.

A variety of nuts

Do you like to snack between meals? Are greasy crisps and junk food your usual choices? Those days need to be long gone if you aim towards celebrating your 100th birthday. Instead of reaching out for the nearest bag of junk food, include healthy snacks in your diet. You can easily shop for health food online and get all those yummy almonds and cashews into your cupboard. Two handfuls of pistachios, walnuts, pecans, or almonds a day will make you feel and look better for ages. Add them to salads, breakfasts, or snacks on them with your favorite cup of coffee. Do you have a cholesterol problem? A handful of almonds a day, and you’ll improve “good” cholesterol levels in no time.

Cruciferous vegetables

Veggies are essential for a long and healthy life, so you’ll need to make room for them in your fridge as well. That’s especially true for vegetables, such as cauliflower, kale, broccoli, cabbage, radish, bock Choy, and Brussels sprouts. They’re all packed with nutrients such as vitamins K, E, and C, all essential for your immune system. On top of that, by eating cruciferous vegetables regularly, you’ll also include selenium, calcium, and potassium into your diet. According to studies, glucosinolates found in those vegetables have numerous benefits for your health, such as regulatory functions in inflammation and stress response.

Berries and citrus fruit

When you crave something sweet after a meal, unhealthy sugary desserts won’t be the best choice. Keep a stock of fresh berries in your fridge, for a lovely healthy treat. Mixing raspberries, blueberries, strawberries and other berries into a smoothie is another way to make yourself a healthy, hearty breakfast. Mix it with granola bars pr drink it as an energy booster before another hectic day.

Antioxidants found in blueberries will benefit your brain and skin while making you feel full at the same time. From lemons to oranges, tangerines, clementines, grapefruit and limes, a variety of citrus fruits will be all you need to keep the immune system strong and fight off infections. Carotenoids, coumarins, and flavonoids found in citrus fruits are known to protect against neurodegenerative disease, cardiovascular disease and even cancer.  

Whole grains

Reduced risks of diabetes and colon cancer, lower heart risk, and longer life, are some of the main health benefits whole grains come with. That’s more than enough for you to accept them as a part of your diet. They’re chock-full of antioxidants, minerals and vitamins necessary for a healthy and long life. Whole grains such as barley, rye and wheat provide you with a wide range of nutrients, including magnesium, selenium, and amino acids.

Final thoughts

Living a long healthy life won’t come easy. You’ll need to give up some of your habits and develop new, healthier routines. No matter how difficult it is to give up on bad eating habits, remember that it’s highly necessary if you plan to be here for several more decades. Your health isn’t worth jeopardizing over a bag of junk snacks every day, is it? So, take a good look at the list above and start making diet modifications immediately. Your body will be forever grateful.