Autumn is brimming with traps for your oral health. The season entices us with warm, autumnal themed beverages during the colorful months. Despite the season being the ideal time for teas, coffees, and soups to enjoy on colder days, it is important to protect our teeth as we enjoy these delightful beverages.
Consuming coffee, tea, and other sweet treats will cling to our teeth, leading to an increase in the chances of discoloration.
Here are some tips on how to enjoy the treats of the season, alongside maintaining and improving your smile this Autumn.
Limit Coffee and Tea Intake
Enjoying a hot beverage on an autumn day is a combination adored by many. However, consuming too much can lead to stains on your teeth. Additionally, the high temperatures of the beverages being consumed can accelerate the staining and discoloration they cause. During these colder months, consider switching your favorite coffee for soup or green tea. Both options have benefits for your health, as well as minimal staining to your teeth
Consider A Change
A new season marks new beginnings. If you have ever considered a treatment for your teeth, consider making the change this autumn. For instance, if you wanted to get your teeth straightened, look into how much braces cost. Some orthodontic clinics will have their brace costs available on their site. Others will have teeth straightening options explained in detail on their site, listing what they can offer. Clear aligners and invisible braces will transform your teeth throughout autumn without people noticing the orthodontal brace you are wearing.
Kick Your Smoking Habit
As many are well aware, smoking can be damaging to your teeth. From increasing your risk of tooth decay and gum disease to causing bad breath and stained teeth, smoke and other tobacco products do not do your teeth much help. If you decide to quit, you can help to improve your smile. It will put a stop to sustaining new stains whilst smoking.
Keep Brushing And Flossing
Both should already be part of your oral hygiene routine. Keeping up with your oral hygiene routine will help you to make your smile look better. Brushing and flossing help to remove the plaque and surface stains that have built up throughout the day. Additionally, it helps to keep excess between your teeth. Having clean teeth will always help you to improve your smile.
Visit Your Dentist
The best way to ensure that your teeth and gums remain healthy is by visiting the dentists regularly. They will conduct a thorough examination of your mouth, teeth, and gums. In addition to this, they may advise that you see the hygienist who will provide regular scaling, polishing, and oral hygiene advice. By preventing plaque and stains from building up, you can ensure that your teeth remain healthy for as long as possible.
Implementing one or a combination of these things will help you have and maintain a healthy smile this autumn. Throughout the autumnal months, you can soak in the atmosphere and showcase your gleaming smile.