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Exercise

Muscles
Lifestyle 

How to Decrease Muscle Soreness After Exercise

December 4, 2020December 4, 2020 FutureEnTech 168 Views 0 Comments Exercise, Muscle Soreness

As a general rule, we get sore after a workout because we’re making progress. Regular muscle soreness comes about because

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Back Pain
Lifestyle 

Top 5 Exercise to Make Your Back Strong Preventing Back Pain

September 17, 2020October 2, 2020 Hassan Bukhary 501 Views 0 Comments Exercise, Lifestyle Changes, Preventing Back Pain

140 overlapping muscles makeup our backs. And we are not really focusing on their health by sitting at our desks

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