Proven Ways to Reconnect Physically with Your Partner

Whether you’ve been together with your partner for a couple of months, years, or even decades, fluctuating levels of closeness and connectedness are completely healthy and normal for any relationship. However, if you or your partner feel like this unfavorable interval has been going on for too long, you might need some help in reconnecting with each other once again. Here are a few simple yet effective ways to physically reconnect with your partner:

Whether you’ve been together with your partner for a couple of months, years, or even decades, fluctuating levels of closeness and connectedness are completely healthy and normal for any relationship. However, if you or your partner feel like this unfavorable interval has been going on for too long, you might need some help in reconnecting with each other once again. Here are a few simple yet effective ways to physically reconnect with your partner:

Start by reconnecting with yourself first

In order to cultivate a healthier relationship towards your sexuality, as well as the physical intimacy you share with your partner, you must first get in touch with your own body, get to know it on a deeper and more intimate level, and learn exactly what you like, and what you need from your partner in order to experience a pleasure.

While you can connect with your body through different forms of physical sensations, such as exercise or relaxing massages, this type of familiarity requires something a bit more personal. Masturbation is a great way to rediscover and refine exactly what type of stimulation you find the most pleasurable, so that you can communicate it to your partner, for an improved and more enjoyable sex life.

Show physical affection as often as possible

Physical affection isn’t only an essential aspect of expressing feelings of fondness and love, but also an efficient tool when it comes to reconnecting with your partner’s body. For that reason, touching each other affectionately as frequently as possible could be quite helpful in reaching the next step of physical closeness, sensual touching.

While affectionate touching mostly consists of kissing, holding hands, hugging, and cuddling, for instance, sensual touching involves more intimate acts, such as intense kissing, luxurious massages, and passionate caressing, and especially touching erogenous zones. If affectionate touching is incorporated into your daily lives, more sensual touching will come naturally, ultimately leading to a deeper physical connection, increased arousal, and improved sexual life.

Don’t be afraid to experiment in the bedroom

One of the biggest obstacles couples in long-term relationships face is the fact that their intimate life becomes quite monotonous and repetitive after a while, relying mostly on comfort and familiarity, rather than passion and excitement. If you want to rekindle that spark you had at the beginning of your relationship, the best thing you can do for your intimacy is to experiment with your sex life.

You can easily achieve this by trying out different positions, switching up your usual locations, or even by fulfilling some hidden fantasies you both might have. However, one of the best ways to rediscover sensuality and pleasure is to incorporate arousing adult toys into your sex life, and improve your physical intimacy in a more unique and erotic manner.

Practice spoiling sessions with your partner

Spoiling sessions are exercises designed to deepen the physical intimacy between partners. Much like the name suggests, you and your partner should spoil each other for a set amount of time, whether it’s half an hour or several hours, with the recipient directing the giver. Essentially, this is an exercise where you practice being selfish and clearly asking for the exact things you want.

This could be anything from extended foreplay and oral sex to living out some fantasies you’ve kept hidden all this time; just make sure everyone is completely comfortable during the exercise. As we’re not typically used to explicitly asking for the things we want in bed, spoiling sessions can easily expand your comfort zone, deepen the intimacy you share with your partner, and help to grow your relationship.

Always communicate your thoughts and feelings

If you’ve been struggling to connect with your partner for a while, there are likely a few things you need to talk about in order to start strengthening your bond again, whether it’s an everyday stressor you’re dealing with, an unresolved argument, or even certain aspects of your relationship that are bothering you. Regardless of what it is, you need to have an honest, deep conversation with your partner about it.

Once the conversation is started, and you both endeavor to resolve your problems together, you’ll be surprised at just how more deeply and closely you will connect with your partner, both mentally and physically, and how it will improve your overall relationship.

While it’s completely natural to disconnect with your partner one way or another in a long-term relationship, an open conversation, along with a couple of helpful exercises, will allow you to rekindle that lost spark, and fall in love with each other once again.

David Wiliam

David Webb is a Sydney-based business consultant and a marketing analyst. With a decade of experience in the online business environment and a degree in business management, he continuously informs the public about the latest trends in the industry.

David Wiliam has 24 posts and counting. See all posts by David Wiliam

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