All You Need To Know About Manuka Honey

Manuka honey is considered a natural antibiotic. It is the strongest anti-inflammatory, antimicrobial, antiviral, and antiseptic agent. It suppresses the vital activity of harmful bacteria, effectively eliminates toxins from the body, thereby contributing to the fastest recovery.

Any honey is a storehouse of vitamins and is extremely useful for the body. Manuka honey for acne and many other health issues can be used, that’s why it is called as a wonder food.

Here are some interesting facts about honey that you may not know about:

• The word honey in translation means “magic spell”;
• In order to produce 100 g of honey, a bee needs to fly over 100 thousand flowers;
• One of the main suppliers of honey is Siberia, although honey was brought there only 200 years ago;
• The most expensive honey in Israel. 1 kg of honey can go up to 1 thousand dollars;
• 1 tsp honey a day will provide the body with the necessary amount of vitamins and will serve for the prevention of colds, cardiovascular and gastrointestinal diseases;
• In Ancient Rome and Ancient Egypt, honey was used as currency;
• When stored for a long time, honey does not lose its beneficial properties.

There are different types of honey:

• Buckwheat – tones the body, helps with colds, vitamin deficiency;
• Linden – normalizes metabolism, helps to get rid of headaches. Helps with epilepsy, reduces pain in rheumatism;
• Chestnut – has a positive effect on blood vessels, has a high antimicrobial activity against Escherichia coli and Staphylococcus aureus;
• Acacia – regulates blood sugar levels. Helps to cope with insomnia, eliminate headaches;
• Sweet clover – copes with liver problems, accelerates the healing process;
• Mountain – strengthens the immune system, relieves depression, helps fight fatigue;
• Manuka honey. There are legends about its beneficial properties. Both scientists and buyers claim that this is a real miracle of nature. It has wound healing properties – heals ulcers, accelerates wound healing, helps with infectious and inflammatory skin diseases.

Composition of Manuka Honey

Manuka honey contains:

• Glucose;
• Fructose;
• Maltose;
• Sucrose;
• Vitamins C. K, E, group B;
• Potassium;
• Iodine;
• Antioxidants
• Amino acids;
• Proteins;
• Minerals – iron, phosphorus, calcium, manganese, selenium.

And most importantly, it contains methylglyoxal.

Benefits of Manuka Honey

Manuka honey is used to treat:

• Diseases of the gastrointestinal tract;
• With heartburn;
• Colds;
• With angina;
• Eczema and dermatitis;
• Psoriasis;
• Burns, boils;
• With nail fungus;
• Staphylococcus;
• Arthritis.

When applied externally, honey should be applied to the affected area of ​​the skin 2 – 3 times a day.

It should be taken orally for 1 – 2 tsp. an hour before meals and before bedtime. Immediately after taking honey, it is advisable not to drink anything. The frequency of intake and portions can be set at your discretion.

Why Manuka Honey Should Be Included in Your Diet

There are many reasons why you should include manuka honey in your diet.

Here is some of them:

• Improves skin condition by increasing the amount of collagen, which helps to increase skin elasticity and reduce pigmentation;
• Eliminates sleep problems. Honey contains large amounts of tryptophan, an amino acid that causes drowsiness;
• Heals wounds;
• Treats sore throat;
• Helps with coughing;
• Supports intestinal microflora.

Manuka honey contains active compounds that can slow down the aging process of the body, prevent excessive loss of fluid, thereby maintaining the natural water balance.