How To Get Rid of Gynecomastia?

Before we learn and understand what is Gynecomastia, let’s first check out the right pronunciation of this word, as most people might have an issue pronouncing this word. It is pronounced as ‘guy-nuh-koh-mas-tee-uh.’ If we look into history, we will find that the word ‘Gynecomastia’ comes from Greek terminology, where ‘Gynec’ means female and ‘Mastia’ means Breasts.  

What is Gynecomastia?  

Gynecomastia or Man Boobs or Moobs is a common disease found in males and young boys. It is kind of a genetic health condition in which tissues in men breasts enlarge and become male boobs. This condition is caused by the imbalance of hormones estrogen and testosterone. Sometimes this condition happens to one breast and sometimes occurs to both male breasts. In this condition, male breasts swell so weirdly that they cause embarrassment to young boys. Gynecomastia is usually found in young males during their puberty time.   

Many people think that Gynecomastia and Lipomastia are the same conditions, but this is not true. Gynecomastia and Lipomastia are two different conditions. Lipomastia refers to the breasts of a fat man. In Lipomastia, fat is deposited in male breasts.   

As you have learned about Gynecomastia now, let us discuss its symptoms and signs.  

Symptoms and Signs of Gynecomastia  

– The very first symptom of this condition is a sudden growth of the male breast size either of both breasts or just one side. If this growth continues, it can cause cancer which can be diagnosed by a stiff feeling around the tissue and withdrawal of the nipple. And if you are facing such condition, you may even feel pain when your nipples get touched.   

– The second symptom is mostly found in boys where they may get a quarter sized bud around their breasts. This condition is commonly seen in boys who are going through their puberty.   

– It is very important that you diagnose gynecomastia from male breast cancer. The gynecomastia and cancer are two different things. Usually, in cancer, only one breast is affected and the breast tissue is not necessarily hard or firm. In cancer, you may feel dimpling of the skin or nipple discharge condition.   

– Another symptom of gynecomastia is that you may fee swelling around your breasts. This is usually found in young boys rather than men. The affected person may develop a fever in this condition. And sometimes, this swelling may get very painful.   

These are some common symptoms and signs of Gynecomastia. Now let us discuss how to get rid of this condition.  

How to get rid of Gyno Naturally  

You can get rid of this embarrassing health condition naturally. So before starting medication or surgery, try out these natural steps to get rid of Gynecomastia.  

Food and Exercise:  

If you are facing health condition like Gynecomastia then you can reduce it by doing exercises. You can do different exercises like walking and jogging. One way to reduce Gynecomastia is to eat a healthy diet and do regular exercise. If you build strong chest muscles, you can reduce your breast size. If you want to avoid medication, then start doing exercise now. It costs nothing. You can do chest exercises like push-ups, bench presses, and chest fly.  


Another way to get rid of Gyno is using Herbs. You can get different types of herbs from your local store. Herbs are a great and effective way to reduce enlarged male breasts naturally. Usually, herbs don’t have side effects so you can use them without worrying about anything. If you make a habit of doing exercise and using herbs, then there is a high chance that you can avoid Gynecomastia surgery.  

Red Clover:  

Red Clover is considered as a powerful agent against Gynecomastia. Genistein is a compound found in Red clover, which helps in decreasing estrogen around male breasts. But to start this kind of self-treatment, you should consult your doctor first.  


Yes, turmeric too can help in reducing this health condition. It enhances the testosterone levels in the male human body. Testosterones have the tendency to treat Gynecomastia.  

How to get rid of Gynecomastia or Man Boobs Surgically  

To reduce the effects of Gynecomastia, doctors perform Cosmetic Surgery. But it is highly advised that do the surgical treatment of Gynecomastia only when all the possible ways tried to reduce the grown breasts. Surgery should be your last option. The process of this cosmetic surgery is 1.5 hours long. You will be given anesthesia in general with sedation.  

Precautions after Surgery  

For quick recovery, one should follow all the instructions given by the doctor. Recovery time is not that long. If you see your breasts swollen and bruised after the Gynecomastia surgery, then you should not be worried as it is a common thing. Also, you should not get worried about any burns or scars after the surgery. You will get rid of these scars very soon. As a precautionary measure, try to stay away from the gym.   

Because if you do gym and exercise, it will cause some serious problems. After the surgery, avoid all the exercising techniques of reducing Gynecomastia. Avoid all the things that can tighten the chest muscles, such as lifting heavy weights or carrying heavy things in your hands. Do not lift your arms upwards. Follow the proper and prescribed diet strictly. Remember, you have to follow all the instructions given by your doctor.  


Getting rid of man boobs or Gynecomastia is not a myth anymore. It is absolutely possible to get rid of this health condition. So if you somehow developed Gynecomastia, then don’t be ashamed of it. There are help and treatment available for you. But one thing you have to make sure is that you should act fast in reducing Gynecomastia.   

Do not wait and watch, as this condition does not go away on its own. With daily exercise, you can get rid of Gynecomastia easily. So make exercise your daily routine. While all exercises are always good but specific chest exercises are a superb tool to lessen Gynecomastia.


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