Cancer is perhaps one of the most feared diseases all over the world, and for good reason. In the United States, for example, over a million people develop cancer every year, and the number of projected deaths from cancer annually is about 600,000.
One thing a lot of people don’t know and most people seem to forget is that cancer is not a singular condition; it is an entire group of various diseases stemming from abnormally increased cell growth.
This makes it increasingly difficult to study the triggers and causes for various cancers and even more so to identify potential cures. It’s very true that there’s no panacea or magic cure that can cure any cancer, but research has consistently revealed that healthy, nutritious diets go a long way in keeping you well and fending off cancer, among other diseases. Here are some food items that work wonders.
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Let us explore some of the best foods for combating cancer.
Antioxidants are abundantly present in plant-based foods like fruits and vegetables. Some common antioxidants are lycopene, Vitamin C, and beta-carotene. Several studies have suggested a positive correlation between antioxidant intake and cancer prevention.
There is also a family of chemicals called phytochemicals found in various plants that according to studies from Johns Hopkins Bloomberg School of Public Health protect your cells against mutations, damage, and chemical reaction with harmful external compounds.
Broccoli is a cruciferous vegetable, and like its siblings in kale, cabbage, and cauliflower, it is rich in glucosinolates, which are a variety of phytochemicals.
Broccoli also contains sulforaphane, which has been observed to reduce breast cancer cells in size up to 75% and prostate cancer cells by 50%. While yet untested on human subjects, the signs are undeniable, and it is definitely a good idea to include broccoli in your diet a few times a week.
Garlic may give you a stinky breath but it is supposed to be an effective cancer-fighting food. The sulfur compounds that cause the foul odor could be immensely effective in stopping cancer-causing elements from forming in the body. It is great for speeding DNA repair and for destroying cancer cells.
Most berries are supposed to have extremely high ORAC scores and that makes them some of the best high-antioxidant foods. Raspberries, blueberries, strawberries, cherries, goji berries, blackberries, and even camu camu are found quite easily and could effectively be used in various recipes.
They are rich in Vitamin-A, Vitamin-C, and even Gallic acid which is supposed to be a really powerful antiviral or antifungal agent boosting immunity. Berries are regarded as cancer-combating foods and must be consumed to prevent cancer.
Spices and Fresh Herbs
Curcumin is an active ingredient of turmeric. Turmeric is regarded as an integral element in a cancer-combating diet. Turmeric is a powerful anti-cancer food as it has been instrumental in decreasing the size of a tumor and effectively combats both breast and colon cancers.
Turmeric absorption in your body could further be enhanced with the consumption of black pepper. We know that black pepper and turmeric together are able to combat inflammation effectively.
Moreover, there are some very effective herbs such as raw garlic, ginger, thyme, oregano, thyme, parsley, and basil that could easily be used in several recipes, dressings, juices, and even smoothies. Fresh herbs and spices could fight cancer pretty effectively.
The key is to consume lots of cancer-combating foods that are packed with natural anti-inflammatory phytonutrients and antioxidants. You need to avoid all sorts of processed and packaged foods and concentrate on consuming foods that are sans chemicals, antibiotics, or even toxins.
By purchasing and consuming foods that are additive-free, pasture-raised, grass-fed, and organic could immensely lower your diet’s toxic load. Careful consumption of food and smart dietary choices could go a long way in fighting cancer.