How Artificial Intelligence is Helping You Get in Shape
Everybody wants to look good, but finding the motivation to exercise can be hard sometimes. It becomes more complicated when you have to get free time out of your busy schedule. There are numerous fitness clubs to stay fit using artificial intelligence, but high subscription fees keep you from joining them.
When it comes to staying fit, you need to balance between a healthy diet and exercise. It takes a lot of hard work. Which diet will particularly help you meet your fitness goals? What kind of workout plan should you choose? There are a lot of things to be considered, and as a result, you give up.
A sedentary lifestyle is one of the significant reasons for a rise in deadly diseases. Lack of physical activity is a global problem. According to a study, more than 70% of adults are not active, that results in hypertension, hyperglycaemia, cardiac arrest, and stroke.
Now you do not need to discourage yourself from maintaining physical fitness as technology has made it far more straightforward. With the help of artificial intelligence, apps and gadgets can help you stay in shape.
Aptiv coach
Aptiv coach is an audio-based app that provides personalised fitness plans based on your goals. The app will obtain the data from smart wearables like smartwatches and fitness trackers to suggest eating habits and exercises.
To get started, you will have to fill in the questionnaire related to your health and lifestyle based on which the Aptiv Coach will create a plan. Make sure that you fill in the correct details to get a personalised plan for your fitness goals.
The app will help you get a line on your daily and weekly line-ups. It will inform you of the scheduled exercise and the timings to perform them. The best part of this app is you can participate in Aptiv classes.
Based on the data you provide to the app, the Aptiv Coach will tell you precisely what you need to do to achieve your goals. You will also have the opportunity to either follow the Aptiv workouts recommended by someone else or do it on your own.
Mirror – your personal trainer
The mirror can change the way you workout at your home. It, not an ordinary mirror that reflects the image of whatever is in front of it. It is an interactive home gym that allows you to access unlimited fitness classes at the comfort of your home.
The app will allow you to attend more than 50 live classes every week delivered by some of the leading fitness instructors. You can also get access to on-demand high-intensity interval training programmes. Classes range from beginner to expert level.
The mirror is equipped with speakers and a camera, which means you will be able to see yourself, the coach and those who will be working out with you in the mirror. If you have any concerns about your privacy, you can put a cap over the camera when it is not in use.
You will get real-time instructions. You can synchronise your smart wearables with the mirror so that it can keep tabs on your palpitation.
Mirror costs £1,146. However, you can start with a monthly subscription that is £30. It is not very expensive when it comes to taking personalised live classes from expert coaches. Sometimes gym subscriptions cost you more than this. Investment in Mirror can help you save a lot of money on your medical bills. If you want to pay for it outright, you can take out guaranteed payday loans with direct lenders.
Tonal – home gym
Tonal is the world’s home intelligent gym. It allows you to lose your weight, build muscle strength, and improve metabolism without leaving your home. Tonal uses an electromagnetic field that algorithms use to stimulate mass. You need to mount it on a wall. It has two arms that will help you perform all types of exercises.
You can choose personalised workouts from a library. The home gym also has built-in personal coaches. The advanced features of Tonal will monitor your speed and quality while doing an exercise and enhance the resistance so that you get the most out of your workout.
The system keeps tabs on your progress and modifying the exercise as you get closer to your goals.
Artificial intelligence has made it easier to stay fit. Now you do not need to pay gym subscriptions as you can have an intelligent gym at your own home. Of course, it is expensive, but it is worth investing in it.
In addition to Activ Coach, Mirror and Tonal, you can find several other methods to get in shape using smart apps and objects. With such devices, you can track your health before and after each workout plan, boosting your morale to stick to your fitness goal.
