Not all of us are blessed with the finest genetics of an athlete, with a metabolism that burns through anything and everything, let alone a body of one. That, however, doesn’t mean that weight loss is impossible, even when it seems precisely like that. Struggling to shed those few pesky pounds of belly fat, layers on your hips or glutes? You’re definitely not alone. Even when you’re seemingly doing everything right, including eating healthy and being active, your body may be extremely resistant to losing these last annoying deposits of fat.
Luckily, medicine and science have advanced drastically over the last several decades, giving us insights into how we can use our natural potential and various natural remedies and methods to reduce this unwanted fat and build the lean body that we deserve. Here are a few tried and tested strategies you can consider that have shown tremendous potential to help people ditch that stubborn fat.
Balance your hormones naturally
One of the most common issues so many people face includes hormonal imbalances, which can be difficult to spot and even more difficult to treat solely with diet and regular exercise. Sometimes, estrogen dominance is the culprit for unwanted weight gain or difficulty in reducing stubborn belly fat. Too much insulin will have a similar effect, hence the need to first check your hormones before you move on to tweaking your calories alone.
In case estrogen is your havoc-wreaker, you can try consuming more fresh vegetables every day, which will in turn help you ditch the extra estrogen your body is producing. Of course, work that into your existing calorie scheme, so that you don’t go under or over your limit. In case insulin is your trouble-maker, ditching processed sugars is your first go-to goal. Then, you can try adding some apple cider vinegar to the water you drink before a carb-rich meal. These tactics can help you restore your hormonal balance naturally.
Make sure you detox from stress
You probably read about this before, but emotional and psychological stress really can affect your physique in a negative way, particularly due to high cortisol levels. If you’re feeling stressed out (let’s face it, most of us are), it’s imperative that you find ways to reduce stress gradually over time, and eventually even eliminate it from your life for good. Yes, it’s a cumbersome task, but the rewards will be worth the effort.
The best way to win the battle against stress in the long run is to lead an overall healthy lifestyle, comprised of numerous healthy habits that will make you feel amazing both inside and out. Of course, you can effectively reduce stress with regular exercise, but also by tidying up your nutrition, unplugging from your smart devices, and spending more time with friends and family. Sprinkle in some quality “you” time in the great outdoors and you will be on the right path to a stress-free life – and thus, a slimmer physique.
Consider freezing your fat away
Say that again, freeze what away? First, let’s acknowledge the fact that not everyone has the time to work hard for months on their physique, and some people just can’t lose fact effectively due to hormonal imbalances that we’ve mentioned earlier. The truth is, everyone is a bit different, and most of the time people will require a personalized approach to fat loss, which is why you need to explore all options.
This is also why innovative fat loss procedures such as coolsculpting have become so popular in recent years, as some people simply need a fast and safe way to lose those last pounds before a big event, or to simply reach their weight loss goals and complete their physique. Whether you’re looking to fit into your wedding dress, or if you’re simply unable to shed those final few inches off your waist no matter how much you try, it’s important to keep in mind that you’re not at fault and to empower yourself to explore the solutions that will help you reach your goal.
Implement active recovery into your days
Rest is one of the most important elements of a healthy fitness lifestyle, because you can’t expect to stay injury-free or to progress in training if you’re constantly pushing past your limit. Rather, you should learn how to rest and relax, surround yourself with comfortable décor at home, and just chill. That said, you shouldn’t chill too much, either.
It’s also important to stay somewhat active on the days you’re not exercising, not only to support healthy blood flow and recover from muscle soreness faster, but also to continue the fat-burning process. When you’re trying to lose those last few pounds, every type of activity counts, so take your dog for a healthy walk, or go out on a light jog – it will make a difference.
Ensure quality rest every night
Sleep (or the lack thereof) is connected to a myriad of bodily processes, and when proper sleep is lacking, your body and mind suffer as a result. If you’re not sleeping enough, between seven and nine hours every night, your cortisol levels will rise, and thus your stress levels will increase, preventing you from losing weight any further. Most of the time, the lack of sleep will even cause you to gain unwanted weight through stress and stress eating, so be sure to make proper sleep one of your top priorities.
In the end, the most important thing is to be realistic about what makes a healthy physique. It can get quite easy to fall under the influence of social media stars and brands promoting unrealistic body images, so be sure to use these tips to reach a healthy weight goal, one that will make you feel beautiful in your own skin.