The pandemic of COVID-19 has changed our perspective towards life and our definition of normal has also changed. People around the globe are facing a critical situation and for the first time ever, no one knows where we are headed. There is a hope to get back to normal, but it is obvious that this change in our lives is permanent.
The virus has completely changed the interpersonal as well as intrapersonal communication around the globe. Our interactions have been limited; we are now more grateful for the things that we previously did not even count as blessings.
However, these tough times are also turning us into more empathetic and kind humans. People around the globe are trying to help those who are suffering. The health workers are fighting with the virus on the front-line. Tough times are revealing the gentle sides of humans and there are several things to be thankful for, even in this situation of chaos.
In the current situation, it is highly likely that people develop anxiety and feel stressed. When you are stressed, it is important to take care of the following:
- Proper sleep
- Healthy eating habits
- Physical health
- Mental health
Following are some of the ways to cope with the changes induced due to the COVID-19 pandemic:
In these crucial times, it is important to stay connected with your friends and family. We are blessed to have modern technology that enables us to stay connected with people present anywhere, anytime. The quarantine and lockdowns have forced us to stay indoors with minimal to no interaction with anyone; however, we can always our loved ones a call or even video call them. Now is the perfect time to get connected with your friends, near or far. You can call your grandparents, cousins or extended family and be there for them emotionally.
Occasionally, do a group conference call with your co-workers and ask them what they are up to. This way you can feel connected and distract yourself from sad feelings. By staying connected, you will feel isolated and alone. This can help reduce feelings of sadness and anxiety.
Our lives have become so fast-paced and we hardly get time out even for our own selves. We are constantly working and worrying about what’s next. Coronavirus has given us some time to stay home, sit back and think. Now is our time to self-reflect and see where we are headed. Are we living a meaningful life? Do we appreciate simple things – our relationships? Are our priorities healthy in the long run?
Every person needs to self-reflect about what they are doing and if that is what they want from their lives. If you have been ignoring your family because of work, now is the time to reprioritize and work on your ties.
Moreover, you need to focus on your health and develop healthy habits that you previously weren’t able to. There are a lot of things for which we procrastinate in our daily lives; now is the perfect time to complete all those pending tasks.
Over time, our lifestyles have changed such that most of us spend very little time inside our homes. Now is the time to experience the joy in the simplest activities that can also be therapeutic. Most of the families have such busy routines that they hardly get to meet each other, let alone spend time and participate in household chores together. This is the perfect opportunity for you to find activities and things to do at home. Some of which can be:
- Try a new recipe, bake or cook your favorite food
- Water the plants at your home
- Paint or sketch
- Read stories with your kids
- Wash and iron your clothes yourself
- Color or doodle
- Learn an instrument online
You can also indulge yourself in several other activities; house-cleaning and dish-washing can be therapeutic and can help you relax. Although dusting the house, vacuuming, organizing closets, etc. can have a healthy impact on your mental health, you can also avail professional home cleaning services by carpet cleaning London.
Improve your skills
Numerous online websites are offering free as well as paid courses in various fields of interest. In order to keep yourself occupied and stay productive, you can get yourself enrolled in an online course. These courses can help you grow as a skillful individual. Most of the time, certain certifications and courses can help you succeed in your career as well.
This is the perfect time to learn a new skill or enhance older ones. You can take courses for fun as well, for example, a course of psychology can help you understand human behavior. If you have an interest in the field of design, you can learn graphic design online. With so many online resources and spare time on your hands, why not avail it for good? You can also work on your writing skills; practice your skills and start working online as a freelancer. You can try photography or sketching, learn a new language, practice cooking, etc.
During this stressful time, it is important to show love towards yourself. Self-care can help you de-stress and feel good about yourself. Often our circumstances tend to make us feel negative and restless. This situation around the globe is causing people to get depressed; making conscious efforts to keep yourself happy and positive can help you cope up with the situation. Also, try to eat healthy food and stay hydrated.
Self-care includes various activities that will make you feel better about yourself:
- Read your favorite book
- Eat healthy food
- Practice skincare
- Oil your hair
Give yourself a break from the excessive use of social media. Constantly checking social media for news and progress can cause you to stress out, so it is essential that you do not overindulge. Creating a schedule can also help you sort your activities throughout the day. Dress up every day, avoid drugs and alcohol, get proper sleep and drink lots of water.