How you spend those precious moments after you wake up can chart the course for your entire day. It can determine how you’ll feel, how much energy you’ll have or how much time you’ll end up with for each task you’ve assigned yourself for that day. Luckily, you can make your mornings work for you by forming just the right habits. Here are some of the things you should do in the morning to set a positive tone to your entire day.
Let the sunshine in
There aren’t many things that can wake you up like sunshine. In fact, natural light may just be the sign your brain needs to realize a new day has started and it needs to start rolling. It can increase your productivity, improve your mood, it’s beneficial to your vision and it can actually make it easier to fall asleep at the end of the day. So, as soon as you wake up, open your blinds, move your curtains and chase away the darkness that’s making it difficult to keep your eyes open. Even if the day is cloudy and the weather isn’t what you hoped it would be, letting natural light in is still a better choice than staying in the dark.
Have a glass of water
It’s actually wonderful how much difference something as simple as having a glass of water can make. Hydration from the very start of your day is important. Plus, according to the principles of Ayurvedic medicine, if you make the water a bit warmer and squeeze a lemon into it, it can even help with the toxin elimination from your digestive tract, while providing you with some much-needed vitamin C. It also makes your breath fresher and wakes up your metabolism. After all, if a mere glass of water and some lemon can make you feel well as soon as you wake up, why not drink it regularly?
Make your morning coffee more appealing
If you’re one of those people who can’t really function at all until they had their first cup of coffee, there’s a way you can make this part of your morning extra special. In case you’re a sucker for premium coffee makers, you should invest in one ASAP. Not only do they come in various colors and sizes to complement the overall look of your kitchen, but they also allow you to enjoy superior coffee every morning, just like from your favorite café. Furthermore, if you get yourself a few beautiful mugs to drink your coffee from, you’ll relish the whole experience even more and gather the necessary optimism to keep you going all day long.
Break a sweat
Doing some basic exercises in the morning can get your blood pumping and get your mind going in no time. So, whether you’ll just stretch for 5-10 minutes, go for a half-hour run around the block, or take your pet for a fast-paced walk is entirely up to you. You can even find some home workout videos online and do the exercises you see there. All that matters is that you get some physical activity in the morning, so that your body is energized and your mind sharper.
Jump into the shower
Whether you opt for a workout session or not, you should still have a shower in the morning to jumpstart your body and mind. It’s actually a great way to get your circulation up and running, which can make it easier to fully wake up. The way water pounds against your body and your shower in a steady rhythm can even lower your stress levels, especially if you have a digital shower whose controls you can fully take advantage of. Plus, the fact that you’re clean and smell nice will instantly make you feel better about yourself and give you the verve you need to tackle anything your day has in store for you.
If your days are usually hectic, it’s essential that you find the perfect morning rituals to stimulate your body and mind. That way you’ll be able to deal with anything on your plate any day of the week.