11 Myths Regarding Weight Loss
The concept of weight loss is very vast and there are a number of concepts and beliefs linked with the same. Some believe that weight loss is a linear concept while others think that by eliminating the carbs intake, they can easily manage the weight.
But there is a logic attached to everything and you must believe the facts. Some myths are so funny but still, people believe them without recognizing if these actually exist or not.
To make it easy for you to understand the difference between the facts and myths linked to weight loss, we are discussing some points. This will surely help you take necessary steps in your weight loss journey.
1. GREEN TEA HELPS IN WEIGHT LOSS PROCEDURE:
It is believed by many that by drinking green tea on regular basis, they can lose weight. But friends! It is not true. Yes, green tea is a healthy drink that has many benefits for your health but if you are taking that as a weight loss supplement, then you may face depressing results.
Green tea can make you active and may improve your metabolism a bit. But the concept of weight loss is a total myth attached to Green Tea.
2. WEIGHT LOSS SUPPLEMENTS CAN GIVE YOU INSTANT RESULTS:
If you are thinking that by taking weight loss supplements, you can easily loss extra pounds of your body then you might be wrong. The actual fact related to this is there is no product available in the market that can help you lose weight instantly without any side effect.
If you succeeded in losing some pounds for a certain period, then it is also true that the result may not last for a longer period. Some low-quality supplements are not made from natural ingredients and may not be scientific. These have chemicals that can help you lose weight on a temporary basis only. If you really want to pick a supplement, then relying on a quality product can help you.
You can choose products like KetoCaNa, KetoForce, Keto OS, or any other quality stuff. You can also take the help of KetoCaNa review to make the best selection.
3. CARBS MAKE YOU FAT:
People on the weight loss journey often had seen eliminating carbs from their food. To maintain a healthy diet, they don’t take stuff like soda, fast food, etc. Yes, it is a healthy choice to do so but it is also witnessed that people get offended after a certain time and get back to their previous diet.
By taking the proteins more and carbs less, you lose a prominent portion of your weight. But this is not the actual story. Yes, refined carbs like refined grains and sugar items can lead to weight gain but the high carbs –whole foods are very healthy.
4. BREAKFAST CAN HELP YOU IN LOSING WEIGHT:
You may see many people saying that by eating breakfast on regular basis, you can proceed in the right direction of losing weight. As per the studies, it is measured that breakfast skippers tend to weigh more than breakfast eaters. If you think that breakfast boosts the metabolism, then it is also a fake fact attached to weight loss and food.
And the concept of in-taking smaller meals for weight loss is also a myth followed by many. Yes, you can follow this kind of diet but if you believe that it can lead to extreme results in terms of reducing extra kilos then this is just not possible.
5.EVERY TYPE OF FAST FOOD IS HAZARDOUS TO HEALTH:
Yes, if you are consuming burgers, pizzas and other unhealthy stuff like fries, it may lead to negative results for your body weight as well as health. But nowadays, a number of fast food chain restaurants are adding healthier options to their menus, including salads or a steak without the bun.
It depends on your choice whether you want to order an extra cheese pizza or a chicken salad. Basically, these options are still a decent choice if you don’t have the time or energy to cook a healthy meal.
6. ALL OBESE PEOPLE ARE UNHEALTHY:
Call it the thinking of the society or believes of our ancestors; it is always believed that a person whose weight is little more is unhealthy and careless. But it is not the actual truth.
Yes, obesity is associated with an increased risk of several chronic diseases but there are a number of obese people who are metabolically healthy as compared to the thin ones. You may meet many people who are heavy but perform better than an average weight person. So this concept is worthless and considers as a myth only.
7. RELY ON DIET FOODS TO LOSE WEIGHT:
Are you one of those who believe that by taking the diet food, you can easily control your weight? If yes, then you may end up as a loser! You may not believe that there is a lot of junk food available in the market that is healthy.
The items like low-fat foods, fat-free foods, processed gluten-free foods, etc. are marked as diet foods and considered good for weight loss but don’t trust the marking as these labels are just attached as a part of the marketing tactic.
These are not as healthier as these seem. So better prepare your meals at home with raw stuff so that you can get an idea of the calories you are taking in your body.
8. INTAKING FAT IS ALWAYS BAD FOR YOUR BODY:
By consuming items rich in fat, you are adding fats to your body. The concept is really simple and can be easily believed and understandable by anyone. But it is not that simple as it looks. The real truth is fat is only harmful to you when you taking it out of limit, especially in the form of junk food.
As per the statistics, diets that are high in fat but low in carbs have cause better weight loss. But, yes by consuming a high-carb, high-calorie, junk food-based diet, you will definitely turn out into a fat and unhealthy person. But it is not true that the increased weight is just because of the fat you consume.
9.LOSING WEIGHT IS A LINEAR PROCESS:
Another popular myth regarding weight loss is – it is considered as a linear process. But it is not at all true like most of the people think. It is quite normal to lose weight some days while gaining the same in another span of time.
Fluctuations in weight are just normal as breathing in and out. In women, this concept is even more pronounced as they undergo the menstrual cycle every month.
10.CONSIDERING CALORIES THE SAME:
All “Calories” Are Equal – ANOTHER MYTH! Well, if you study this concept a little more, then you may come across the fact that the sources of calories are different and they don’t really affect your weight in the same manner.
The digestion procedure of different types of food is not same and they undergo multiple pathways. For an instant, a fat calorie is not the same as the protein calorie. You can easily manage your appetite and cravings by replacing carbs with protein, leading to enhancement in the metabolism too.
11. NATURAL SUPPLEMENTS HAVE NO SIDE-EFFECT:
Taking supplements for weight loss is quite trending these days, especially to grab quick results but believing that expensive supplements have no side effect on your body is just worthless.
Yes, supplements made from natural ingredients are safe but that does not mean it will not affect individual’s tolerance levels. It is always advisable before investing in any supplement, don’t forget to do proper research on the different options available.
Summing up, weight loss is not that tricky if you proceed in the right direction, following every appropriate milestone. You can grab results but you need to maintain some patience too. Hopefully, the above-discussed points may provide you some idea to reduce weight in a healthier manner.